My Journey with Macrame and Mindfulness
- Gemma Gilbert
- May 14
- 2 min read
What is Mindfulness?
Mindfulness is the practice of paying full attention to the present moment—on purpose and without judgment.
It means being aware of what you’re doing, feeling, or experiencing right now, rather than getting caught up in thoughts about the past or worries about the future.
Core Elements of Mindfulness include;
Awareness – Noticing your thoughts, emotions, bodily sensations, and surroundings.
Presence – Being fully engaged in the here and now.
Non-judgment – Observing your experience without labelling it as good or bad.
Acceptance – Allowing things to be as they are, even if they’re uncomfortable.
Macramé and mindfulness complement each other beautifully, as both involve focus, intentionality, and the calming repetition of movement.
I first found macrame during the UK lockdown in 2020, and actually I stumbled upon it by complete accident! I was looking for something to fill my time, and found a monthly craft subscription service which sent a new craft to try every month. The second month, I was sent a macrame plant hanger kit and I fell in love instantly.
The simple nature of a knot can transform strings into the most intricate designs, and I found myself so calm and relaxed whilst knotting. The pleasure I was getting from macrame meant I felt an improvement in my mental health, and instantly I wanted more!
How does Macrame support Mindfulness?
Here’s how macramé encourages mindfulness;
Repetitive Motion: The act of tying knots over and over helps focus the mind and creates a meditative rhythm, much like knitting or crocheting.
Sensory Engagement: The tactile nature of the cord, the visual pattern forming, and even the sound of the thread moving—all engage your senses, drawing your attention into the present.
Creativity Without Pressure: Macramé is accessible and forgiving. It allows for creative expression without requiring perfection, which supports self-compassion and reduces stress.
Intentional Slowness: In a fast-paced world, macramé encourages slowness and patience. Each piece takes time, inviting you to slow down and enjoy the process, not just the result.
Physical and Mental Connection: Working with your hands grounds your awareness in your body, which is a key mindfulness technique. It helps interrupt spiraling thoughts or anxiety.
Many people use macramé as a form of active meditation—a creative way to unwind and reconnect with themselves.
What do you do to bring more mindfulness into your life?
If you have been inspired and want to try macrame, then check out my workshop page to see what’s on offer.
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